Combination of Yoga philosophy and techniques tailored to individual health conditions, both physical and emotion.

Wellness coaching helps clients with the tools and motivation in making heath choices geared individually toward the person.  Incorporates balance of nutrition, emotional and yogic practices towards a healthy lifestyle and management of many ailments.

Reiki is a non invasive gentle healing approach to promote health and well being of the physical and emotional self. Hands are placed slightly above the body to promote relaxation, stress reduction and energy balancing throughout the body. One of the greatest healing and health benefits of Reiki is that it is a natural therapy that balances life energies and enhances the well being of the recipient.

Rejuvenates the mind and balances the body. Use of aromatherapy in the application of targeted essential oils bringing balance and harmony to the body, physically, mentally and emotionally.